NSFW Lesbosexy Sunday Is Taking A Meditation Second | Autostraddle

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«â€˜Meditation could be as simple as targeting getting one breath at the same time,’ says Alli Simon, a meditation and qualified yoga instructor in la. ‘Stop. Feel the earth underneath the feet. Push one hand towards the tummy and take a deep breath.’ That relatively straightforward act makes it possible to keep the cool during the day, even when your Wi-fi incisions out mid-Zoom. To remember to take any particular one air, relate it with a regular ritual — like while the morning coffee brews — or set a security in your phone. Once you have received regularly making time for starters time every day, ‘try expanding the session by minutes,’ says Simon.»

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