It is also a fun night for many adults, who may celebrate by throwing a party that involves drinking alcohol or using drugs. If you’re new to sobriety, read more about how to stay sober for the Fourth of July. People in early recovery who have spent a lot of time in treatment recently may be especially burdened by financial issues this time of year, causing added stress. The holidays aren’t just about celebrating — they’re also often about giving gifts.
Remember your whys for sobriety
- If you’re currently dealing with addiction issues that the holidays will make worse, consider seeking help at an addiction or rehab center.
- From groceries for entertaining to gifts for family and friends.
- When offered alcohol, use a rehearsed line or swap glasses discreetly.
- Challenge yourself to try one new experience each day of your holiday.
- Clearly communicate to your guests that the party will be alcohol-free.
As such, taking a holiday can seem like a frightening prospect. The choosing of a place to stay, the packing, the travelling from A to B, the pressure to have a good time, and, most significantly, the prevention of relapse. There are many sober ‘firsts’ in recovery – first sober Christmas, first sober wedding, first sober date – which we cautiously consider to ensure we have enough support. Holidays need to be treated with the same care as a break from everyday life isn’t a break from recovery. Think through potential triggers, such as events where alcohol will be present or interactions with challenging family members. Planning gives you control over your environment and how you respond to it.
Plan Indoor Game Nights
Getting ready for rehab can feel overwhelming, especially when you’re unsure what to pack…. One of the Drug rehabilitation benefits of sober travel is the ability to be fully present in each moment. Without the haze of alcohol, you can truly immerse yourself in your surroundings and engage more deeply with others. A meeting with your sponsor within 24 hours of returning home. Consider sharing relevant insights with your support system or sponsor. Describe the situation, your feelings, and potential solutions.
Serving Others as a Way to Stay Sober
- All information is provided for informational purposes only and is not a substitute for professional medical advice.
- Mindfulness is one particularly helpful strategy to combat stress.
- By taking care of yourself, you are better equipped to handle any challenges that come your way.
- Anticipate potential comments, practice saying no confidently, and spend time with supportive individuals.
- Ultimately, prioritizing your emotional and physical health during holiday times strengthens your recovery.
Remember, your sobriety is your strength, not a limitation. By fully engaging with your environment, you’ll create a rich, fulfilling holiday experience that doesn’t rely on alcohol for enjoyment. Challenge yourself to try one new experience each day of your holiday. This approach keeps your mind engaged and creates lasting memories. For example, if you’re at sober holidays a beach destination, you could try surfing one day, snorkeling the next, and then attend a local cooking class.
- If someone pushes your boundaries, don’t feel bad about stepping away or leaving the situation altogether.
- Cultivating a positive mindset through gratitude and reframing expectations about the holidays can reduce stress and resentment that often lead to relapse.
- Preparation is one of the most effective tools for managing potential challenges at holiday gatherings.
- Practically, check transit schedules and ride share surge times before you leave home—set a calendar alert 30 minutes prior to your planned departure.
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